Tuesday, April 9, 2013

Black Bean, Chicken and Pineapple Enchiladas

I love Full House.  Remember that awesome family show?  Remember a time when family shows could be enjoyed by the entire family without the worry of having to encounter violence or sex (man, I just love the questions about that stuff my kids can come up with!)?  Whatever happened to the good old days of Full House, Cosby Show or Growing Pains????  My kids enjoy these shows as much or more than the new shows.  My favorite full house character was DJ.  Candace Cameron was always a beauty, but being a wife and mother (of 3!) has done her well!  She's absolutely gorgeous and has a great Christian weigh loss book called Reshaping It All!  That's were I found this amazing recipe.  I felt almost famous as I whipped this together :) The pineapple, chicken, black bean combo was delish.  The pineapple gives the dish a sweetness that POPS!  While I really liked this recipe, my husband LOVED it.  Enjoy :)

1 Rotisserie chicken- pulled from the bone or shredded (I used 1 1/2 pounds of grilled chicken)
1 diced red bell pepper
1 TBSP olive oil
1 medium chopped onion
1 can crushed pineapple (20 oz)
1 can black beans (15 oz.)- rinsed and drained
1 large can enchilada sauce
shredded cheese (opt)
sour cream (opt)
flour tortillas (around 10)

Saute onion and bell pepper in olive oil until tender.  Add chicken, pineapple and black beans; heat through.  Spray a 9x13 baking dish with cooking spray and spread 1/4 cup enchilada sauce in bottom.  Fill tortillas with chicken, black bean, pineapple mixture (you can add some shredded cheese if you want!) and roll up.  Place seem side down in baking dish.  Cover with remainder of enchilada sauce and sprinkle with more cheese (if you so desire.... and I did!).  Bake in a 350 degree oven for 15-20 minutes, or until cheese is melted and it's hot and bubbly. It's yummy served with a little sour cream!


Pam said...

This looks and sounds amazing. I'm going to make this SOON. And I agree about Full House and Cosby! We still like to watch those. (haven't seen Growing Pains for a while. Not sure if it's available here.)

Chris said...

I have stuff for making enchiladas out right now, I might throw black beans in there too.

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